“Hitting is timing.  Pitching is upsetting timing.” – Warren Spahn

Like hitting, pitching can be intimidating to say the least.  Our instructors use cutting edge drills and video analysis to ensure that while we help athletes become better, more explosive pitchers, we are also creating healthy arms with the potential for long careers.

Below are the basic principles of our pitching instruction

• Being an athlete on the mound
• Generate speed and power to the plate
• Plantar flexion to “drive”, not pushing
• Embracing natural arm angles for healthy shoulders and elbows
• How to throw off-speed to compliment fastballs
• Pick-off moves
• Learning the mental side of the game